You are not alone.
Miscarriage.
What next?
A gentle, honest mini book to help you understand what you're feeling, move through grief at your own pace, and find your first steps forward, written for anyone touched by miscarriage or pregnancy loss.
About the book
Finding your way through grief, one honest page at a time.
Miscarriage. What Next? is a short, gentle companion for the days and weeks after loss. It won't rush you, fix you, or hand you a timeline. Instead, it offers understanding, language, and a soft invitation to whatever comes next, in your time.
You are not alone: around 1 in 5 pregnancies ends in miscarriage, and an estimated 1 in 4 people will experience pregnancy loss at some point. Source: Tommy's.
- Understand what your body and heart may be going through right now.
- Language for the grief that often has none, so you can name it.
- Gentle first steps for finding your way, without rushing the process.
- An invitation to hope, whenever you're ready to hear it.
If you would like more right now, read what a missed miscarriage feels like or what happens after a miscarriage.
A short word from Sarah
Hello, I'm so glad you're here.
Meet Sarah
A warm, direct, non-judgemental space to grieve, and grow.
I'm Sarah, a miscarriage and baby loss support coach based in Lincolnshire, working online with individuals and couples around the world.
My coaching is grounded in the Three Principles of Mind, Consciousness and Thought, as shared by Sydney Banks. It's a simple but profound understanding: that our moment to moment experience is created from the inside out, through Thought, brought to life by Consciousness, and powered by the deeper intelligence of Mind. It offers a way forward that doesn't ask you to re-live, analyse or "fix" your pain, because you are not broken. Beneath the grief, the fear and the noise, your natural wellbeing, clarity and resilience are already there, waiting to be uncovered.
Alongside this, I bring over twenty years as a teacher and educator, a background in Biotechnology and a Master's in Teaching and Leadership, and qualifications across NLP, coaching, counselling, CBT, ADHD coaching, neuroscience coaching and positive psychology. I'm currently working toward ICF accreditation.
What that really means: I bring both rigour and heart. No judgement, no timelines, and no pressure to be anywhere other than where you are. Just a quiet, honest space to remember who you already are, underneath everything you're carrying.
How I can help
The GROWTH framework: moving gently from safety to living forward.
My structured approach begins with safety and understanding, and slowly, at your pace, opens the door to living forward, without ever rushing your grief. There are four ways in, depending on where you are today.
Free Facebook community
A gentle, safe place to feel less alone. Come as you are.
Small-group cohort programme
Move through the GROWTH framework alongside others who understand.
1-to-1 nine-week programme
A bespoke, private space to work through your grief with me.
Free Discovery Call
Not sure where to start? Let's talk it through, no commitment.
Read more
Gentle guides and Sarah's story.
If you'd like a little more before you request the book, these pages offer understanding, language and companionship: in your time.
Sarah's story
Why I do this work
The personal journey behind the book, and why you don't have to walk this road alone.
Read more →Guide
What a missed miscarriage feels like
Understanding the physical and emotional signs, with gentle words for what often has none.
Read more →Guide
What happens after a miscarriage
Practical, compassionate guidance on the days and weeks that follow.
Read more →Guide
How to support your partner after a miscarriage
What to say, what to leave out, and how to carry your own grief as a partner.
Read more →Guide
Returning to work after a miscarriage
What to tell your employer, your UK entitlements, and asking for a gentler return.
Read more →A note on safety and support
This book and my coaching are not a substitute for clinical treatment or crisis care. If you're struggling right now, please speak to your GP, contact the Samaritans on 116 123, or reach out to Sands. You deserve care, right now.
When you're ready, download your free digital copy of the book completely free of charge.
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